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As the holidays approach, are you struggling with anxiety? Do you need tools to cope with it? If so, then here's the next tip in a series of Tips to Manage Anxiety.
The 5-4-3-2-1 Exercise.
brittaniedmillsmft.blogspot.com/2022/07/how-to-manage-anxiety-part-3.html
Let me know how this strategy worked. Drop a comment below.
Looking for ways to manage your anxiety as we enter the holiday season?
brittaniedmillsmft.blogspot.com/2022/07/how-to-manage-anxiety-as-high-performer.html
As we enter the holiday season, do you find yourself more and more stressed? Do the holidays cause you to put more pressure on yourself?
Do you suffer from anxiety? Do you wish you could just not worry about everything?
Here's the first tip in a series of 5 Tips on Managing Anxiety.
brittaniedmillsmft.blogspot.com/2022/05/how-to-manage-anxiety-as-high-performer.html
Setting boundaries is one of the most important things your can do for yourself and your relationships.
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